The application of hypnosis in sports is another area that has been getting popularity since the last decade. The book Sports Hypnosis brings out some of the issues related to sports hypnosis that is yet to be utilized. Hypnosis is being used to some extend in sports field to increase the performance of the participants. But there are several instances of conversational hypnosis show here that are not perfectly applied in sports. One of the main applications of hypnosis in sports illustrated here is maintaining the fitness of the sportsman. The modern sports field is full of stress and tension. You have to perfectly fit and healthy to fight the competition. The fitness techniques used in hypnosis will help you to stay fit. Recovering from injury is another problem faced from all sportsmen. They need proper support and mental strength to deliver the same performance after an injury. The hypnosis techniques explained in the book provide instruction for boosting your motivation at three levels. The first level concentrates of maintaining the fitness of the body. A sports person has the do very hard work with the diet and exercises to cope up with the competition. Overcoming the temptation is not a simple thing. Strict discipline has to be followed every where which is possible only with the right amount of motivation. Thes techniques of motivation to keep you fit are explained here. The next level of motivation is required in getting away from an injury. An injury often takes you off from the field and schedule. You have to be very confident and motivated to pull back every thing together. This is one of the hardest part in the career of a sports mans. The author Donald Liggett provides a detailed description on the technique used to recover from an injury. The next level of motivation is provided in performance boosting and confidence building. This also is important to increase your performance in sports field.